Comments on: Using Kegel exercises to improve sexual performance http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/ Relationship and Dating Advice Sat, 04 Feb 2012 10:03:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Samuel McCrohan http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-5167 Samuel McCrohan Thu, 30 Dec 2010 23:02:09 +0000 http://sparklife.info/blog/?p=452#comment-5167 Hi, That’s true that Kegel exercises take a fair amount of concentration and effort at first but once they become part of a routine, they are easy to do more subconsciously. I assume the beads you recommend are similar to ‘Ben Wa balls’. I can’t comment on their effectiveness as I don’t personally know anyone who has tried them. From what I do know about them, they are predominantly designed for women and are partly for sexual stimulation as well as Kegel strengthening. I personally don’t think beads or balls are necessary for the level of male and female sexual enhancement this article is suggesting but they might be useful for people heavily interested in Kegel exercises so thanks for sharing. :) Sam Hi,

That’s true that Kegel exercises take a fair amount of concentration and effort at first but once they become part of a routine, they are easy to do more subconsciously.

I assume the beads you recommend are similar to ‘Ben Wa balls’. I can’t comment on their effectiveness as I don’t personally know anyone who has tried them. From what I do know about them, they are predominantly designed for women and are partly for sexual stimulation as well as Kegel strengthening.

I personally don’t think beads or balls are necessary for the level of male and female sexual enhancement this article is suggesting but they might be useful for people heavily interested in Kegel exercises so thanks for sharing. :)

Sam

]]> By: Sensual Health http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-5164 Sensual Health Thu, 30 Dec 2010 00:56:30 +0000 http://sparklife.info/blog/?p=452#comment-5164 Even though everyone says you can do them "anytime, anywhere", Kegel exercises are difficult to do because it requires concentration and is usually a passive activity. One way to get the same results without worrying about sets or reps is by using LELO's Luna Beads...You just put them inside for anywhere from five minutes to five hours and your Kegels are exercised for you! Even though everyone says you can do them “anytime, anywhere”, Kegel exercises are difficult to do because it requires concentration and is usually a passive activity. One way to get the same results without worrying about sets or reps is by using LELO’s Luna Beads…You just put them inside for anywhere from five minutes to five hours and your Kegels are exercised for you!

]]> By: Samuel McCrohan http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3160 Samuel McCrohan Fri, 16 Oct 2009 11:59:23 +0000 http://sparklife.info/blog/?p=452#comment-3160 Hello, Don’t worry, I still regard you as a source of all wisdom :)... but yes I would never have believed myself that Kegels would help with sexual control so much had I not tried them extensively. There are probably other factors playing a part as well, such as becoming more sexually experienced and more desensitised to sex but Kegel exercises do definitely have a dramatic effect for men when practiced properly. I like your mid-intercourse tip too... Thanks for sharing! :) Sam Hello,

Don’t worry, I still regard you as a source of all wisdom :) … but yes I would never have believed myself that Kegels would help with sexual control so much had I not tried them extensively. There are probably other factors playing a part as well, such as becoming more sexually experienced and more desensitised to sex but Kegel exercises do definitely have a dramatic effect for men when practiced properly.

I like your mid-intercourse tip too… Thanks for sharing! :)

Sam

]]> By: delicate flower http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3159 delicate flower Thu, 15 Oct 2009 20:33:49 +0000 http://sparklife.info/blog/?p=452#comment-3159 I hate to admit it, as I pretend to be the know-it-all on my blog.. but I didn't realize men could benefit from kegels. Many women learn them in the childbirthing process.. helps regain some tone! It's also kinda fun to practice this while you're actually in the midst of intercourse! He should be able to feel the contracting. I hate to admit it, as I pretend to be the know-it-all on my blog.. but I didn’t realize men could benefit from kegels.
Many women learn them in the childbirthing process.. helps regain some tone! It’s also kinda fun to practice this while you’re actually in the midst of intercourse! He should be able to feel the contracting.

]]> By: Samuel McCrohan http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3118 Samuel McCrohan Wed, 30 Sep 2009 16:56:53 +0000 http://sparklife.info/blog/?p=452#comment-3118 Hi Jen, That’s great that you’ve been trying them out! It usually takes at least four to six weeks to see any noticeable improvement so keep it up and let me know how they work out for you. :) Thanks, Sam Hi Jen,

That’s great that you’ve been trying them out! It usually takes at least four to six weeks to see any noticeable improvement so keep it up and let me know how they work out for you. :)

Thanks,

Sam

]]> By: Jen Goodhue http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3113 Jen Goodhue Wed, 30 Sep 2009 03:41:56 +0000 http://sparklife.info/blog/?p=452#comment-3113 Hi Sam I just wanted to say that since I read this last week I have been trying out the exercises you describe and I am amazed that there does seem to be improvement. I cant say that it has noticeably improved our sexlife yet but I will report back when it does. Even so I have to say I enjoy doing these whilst in the office. It has kindof become a habit. All the best Jen Hi Sam

I just wanted to say that since I read this last week I have been trying out the exercises you describe and I am amazed that there does seem to be improvement. I cant say that it has noticeably improved our sexlife yet but I will report back when it does.

Even so I have to say I enjoy doing these whilst in the office. It has kindof become a habit.

All the best

Jen

]]> By: Samuel McCrohan http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3099 Samuel McCrohan Wed, 23 Sep 2009 15:40:55 +0000 http://sparklife.info/blog/?p=452#comment-3099 Hey Jon, I’ve heard people claim that too and although they might help somewhat in toning that region of muscles, they won’t isolate the exercise as accurately as Kegel exercises can. Mind you, they are mighty fun to sit on and they supposedly help with other things such as posture so by all means try it out! :) Thanks a lot, Sam Hey Jon,

I’ve heard people claim that too and although they might help somewhat in toning that region of muscles, they won’t isolate the exercise as accurately as Kegel exercises can. Mind you, they are mighty fun to sit on and they supposedly help with other things such as posture so by all means try it out! :)

Thanks a lot,

Sam

]]> By: Samuel McCrohan http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3098 Samuel McCrohan Wed, 23 Sep 2009 15:40:07 +0000 http://sparklife.info/blog/?p=452#comment-3098 You’re welcome Jade! :) The original research papers by Dr. Arnold Kegel are also worth reading if the topic interests you... Sam You’re welcome Jade! :) The original research papers by Dr. Arnold Kegel are also worth reading if the topic interests you…

Sam

]]> By: Jon http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3095 Jon Wed, 23 Sep 2009 00:13:06 +0000 http://sparklife.info/blog/?p=452#comment-3095 Evening! I've heard that those exercise/yoga balls people sit at desks on can help with this kind of thing to. Do you know much about them? Top post btw, way more info than I knew already espec how to do kegels. J Evening!

I’ve heard that those exercise/yoga balls people sit at desks on can help with this kind of thing to. Do you know much about them?

Top post btw, way more info than I knew already espec how to do kegels. J

]]> By: jade http://sparklife.info/blog/2009/09/kegel-exercises-improve-sexual-performance/#comment-3093 jade Tue, 22 Sep 2009 23:22:33 +0000 http://sparklife.info/blog/?p=452#comment-3093 Never heeard of theese before. Thanks for the info : ) Never heeard of theese before. Thanks for the info : )

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